Starting over is frustrating because the cardio is crappy without the endorphins. I can't wait to improve to where I actually look forward to working out to get that 'high'.
My minimum goal is to down to an 8 min pace. Overall goal is a 6 min pace like how I used to run.
Minimum goal for distance is at least 2 miles per session, at least 3-4 days a week. Overall goal is getting back to +6 miles and working out 5 days of the week.
Baby steps >_<;