I cant help how i feel

I dont know how I am supposed to feel or how long am supposed to feel it for
if I put on a fake smile I shouldnt be smiling if I dont put on an expression and look sad and zombiefied its not right and apparently I should cry tears are good for the soul but why can't I just feel wat I am feeling with out people who have no idea how it feels telling me how I should feel how I should act trying to control wat I even do this is my heat and I just cant control it for ye anymore
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wishaponastar
Express whatever feeling you feel in a healthy way. No1 can tell you how to feel
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secretfantasyba